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Articles + Team Blog
Welcome to our Articles and Blog page! Here, you'll find the latest updates, insights, and stories from our dedicated team. Whether you're looking for expert training tips, personal anecdotes from our athletes, or the latest news on our team's achievements and events, this is your go-to resource. Dive into detailed training information tailored to runners of all levels, stay informed with our team updates, and get inspired by the experiences and successes shared by our community.
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Beyond the Chill: Tips for Training Smart this Winter
By: Jocelyn Fredine BKin, CAT(C) Winter running in Canada isn’t going anywhere… but that doesn’t mean it has to be a slog. With a little know-how, you can turn the cold into a training advantage. This article dives into what your body goes through in chilly temperatures and gives practical tips to stay safe and consistent all season long How Cold Temperatures Affect Your Body Muscle function changes when muscle temperature drops Research shows that when your muscle temperat
Dec 25 min read
Skyline Fall Race Round-
Fall racing always has a special feel. Cooler mornings, big goals that have been in the works since summer, and a whole lot of grit as everyone balances their fall commitments alongside training. It has been a privilege watching each person chase what matters to them. Here’s a look back at a season full of heart, hard work, and some inspiring moments. A Strong Season on the Trails Andrea D opened her fall at Black Lung, tackling her very first trail race ever. She showed up
Nov 144 min read
Overrunning: The Physiological Consequences of Running Your Workouts Too Fast
Many runners train consistently, complete demanding sessions, and build the kind of fitness that looks like it would set them up for strong results on paper. Even so, it’s not uncommon for athletes to arrive on race day feeling flat or unable to access the top end they expected. There are multiple reasons this happens, but one pattern that appears often and is frequently overlooked, is overrunning. What Is Overrunning? Overrunning is the tendency to run workouts harder than
Nov 105 min read
How to Choose a Running Coach
Experience, Education & Professionalism When you hire a coach, you’re not just paying for a training plan. You’re trusting someone with your goals, your time, your health, and your motivation. That trust should never be taken lightly. Coaching might look fun from the outside, and it can be. But it’s also a serious profession that demands ongoing learning, self-awareness, and time spent in the trenches. At its core, coaching is an act of service. It’s not about a coach’s pace,
Oct 306 min read
Maximizing Performance in the Transition Phase Between Key Races for Runners
Once you're recovered from your race, there is a window of time before the next training block begins. Many coaches will refer to this as an off-season, but that is a misnomer that overlooks the value of this period. Tudor Bompa, the father of periodization, identifies this period as the transition phase, which is a far more accurate description of what is actually happening during this time. As Bompa explains, “The transition phase allows the athlete to relax and prepare p
Oct 133 min read
The Recovery Tools We Take for Granted
By: Jocelyn Fredine BKin, CAT(C) When it comes to recovery, most runners immediately think of fancy gadgets: massage guns, compression...
Sep 305 min read
The Value of Human Run Coaching VS AI Tools
Celebrating the irreplaceable value of human connection and motivation in coaching within a digital landscape. Introduction It has never...
Aug 264 min read
Warm Up Like It Matters
Unlocking both physical readiness & mental focus. For the longest time, I never warmed up. I figured I was a “slow starter” and that...
Jul 215 min read
Soreness vs. Injury: How Runners Can Tell the Difference
Is Your Running Pain Normal or a Sign of Injury? Soreness after a tough run or workout is a familiar part of training. But what happens...
Jun 233 min read
Running in Poor Air Quality: Risks, Real Dangers & How to Run Smart
Why Running in Poor Air Quality Puts You at Risk
Jun 83 min read
Perimenopause and Running: A Comprehensive Guide for Female Runners
Perimenopause is not just a reproductive milestone; it’s a whole-body transformation that affects mood, muscle, metabolism, and mindset....
May 305 min read
Skyline Run Coaching: May Highlights From Calgary and Beyond
Why May Matters for Canadian Runners May is a special month for runners. It marks the start of warmer weather, longer days, and the...
May 292 min read
Marathon Recovery Guide: What Happens After 42.2 km and How to Come Back Stronger
You crossed the finish line, but while the race may be over, your body is far from finished with its marathon journey. Recovery isn’t...
May 236 min read
The Bounce Back: What Really Happens After 42.2K
Written by Jocelyn Fredine The race isn't over at 42.2 Marathon Recovery: What’s Happening Under the Surface Central Nervous System...
Apr 304 min read
The Crucial Role of Ferritin in Female Runners: Performance, Recovery, and Health
Written by Lynsey Romano When it comes to endurance training and competition, female runners face unique physiological challenges that...
Apr 145 min read
Optical Heart Rate Accuracy on Garmin Watches: A Deep Dive
Written by Lynsey Romano Whether you’re training by heart rate zones, fine-tuning your recovery days, or just curious about the data your...
Mar 254 min read
The Art of Training: The Magic of the Progression Run
Written by Lynsey Romano From the CoolRunning.com message boards comes this poetic description of the art of training by KudzuRunner :...
Dec 19, 20244 min read
FUN 101: Running and Coaching
When is the last time you had fun?
Sep 11, 20243 min read
Case Study: Year-Round Consistent Running and Structured Intensity for Marathon Success
Written by Lynsey Romano Introduction In the world of marathon running, consistent and strategic training is crucial for success,...
Aug 28, 20243 min read
The Power of Strength Training for Runners: Performance and Injury Prevention
Written by Lynsey Romano + Jocelyn Fredine In the world of running, strength training often takes a backseat to logging miles and...
Jul 31, 20244 min read
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