Articles + Team Blog

Welcome to our Articles and Blog page! Here, you'll find the latest updates, insights, and stories from our dedicated team. Whether you're looking for expert training tips, personal anecdotes from our athletes, or the latest news on our team's achievements and events, this is your go-to resource. Dive into detailed training information tailored to runners of all levels, stay informed with our team updates, and get inspired by the experiences and successes shared by our community.

Let's dive in...

Sep 113 min read

FUN 101: Running and Coaching

When is the last time you had fun?

Aug 283 min read

Case Study: Year-Round Consistent Running and Structured Intensity for Marathon Success

Introduction In the world of marathon running, consistent and strategic training is crucial for success, particularly for recreational...

Aug 14 min read

The Power of Strength Training for Runners: Performance and Injury Prevention

Written by Lynsey Romano + Jocelyn Fredine In the world of running, strength training often takes a backseat to logging miles and...

Jul 144 min read

Cooling Techniques for Runners: Practical Recommendations

As temperatures rise, maintaining optimal performance while running can become a significant challenge. Heat not only affects comfort but...

Jul 89 min read

The Ultimate Guide to Cross-Training for Runners

Cross-training is an invaluable tool for runners, whether you're looking to prevent injuries, enhance overall fitness, or simply add...

Jun 264 min read

Running in Hot/Warm Conditions: Key Considerations for Distance Runners

Whether racing, training, or simply heading out on an easy daily run, understanding the impact of heat and humidity on your body and...

May 123 min read

Considerations for Running in Poor Air Quality

The risks of running in poor air quality for athletes is something that is often overlooked by many recreational runners, however it...

Apr 252 min read

Strength + Mobility for Runners

In the world of running, Coach Jay Johnson and Dr. Richard Hansen's Strength and Mobility (SAM) routines have become a cornerstone for...

Apr 161 min read

Race Run Down: February 12th - April 15th

The early months of our racing season have been eventful! Since the Mesa Marathon in February, our crew has continued to race all over...

Apr 154 min read

Learning to Run: Belonging and Breaking Down Barriers

Running shouldn't be intimidating or mysterious. It should be a space where all ages, body types, abilities and experience levels thrive.

Apr 93 min read

Strength Routine 'A'

In recent years, strength training has gained popularity within the running community becoming a staple in an athletes' training program....

Feb 141 min read

February Race Rundown

The SRC team prepared for dreary skies, rain and wind as the calendar turned to the Mesa Marathon Weekend and First Half. Unlike the...

Dec 4, 20231 min read

Race Rundown: November 17th - December 3rd

As we cruise into December the SRC crew continues to tackle races from Turkey Trots to marathons. We’d like to extend a huge...

Nov 13, 20231 min read

Fall Race Rundown: November 5th + 12th

It’s been a November to remember so far! SRC athletes have been hard at it challenging the TCS New York City Marathon, Golden Gate Half,...

Oct 17, 20231 min read

Fall Race Rundown: October 15th

The Toronto Waterfront Marathon race weekend produced another flier of a day for those who toed the line. As a Canadian marathon...

Oct 10, 20232 min read

Fall Race Rundown: October 7/8

It's just the beginning of October and we are off to an epic start to the fall racing season. The SRC crew has been hard at work...

May 23, 20203 min read

Athlete Agreement

By choosing to work with Skyline Run Coaching athletes must understand and agree to the following expectations. These expectations are in...