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Articles + Team Blog
Welcome to our Articles and Blog page! Here, you'll find the latest updates, insights, and stories from our dedicated team. Whether you're looking for expert training tips, personal anecdotes from our athletes, or the latest news on our team's achievements and events, this is your go-to resource. Dive into detailed training information tailored to runners of all levels, stay informed with our team updates, and get inspired by the experiences and successes shared by our community.
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Maximizing Performance in the Transition Phase Between Key Races for Runners
Once you're recovered from your race, there is a window of time before the next training block begins. Many coaches will refer to this as an off-season, but that is a misnomer that overlooks the value of this period. Tudor Bompa, the father of periodization, identifies this period as the transition phase, which is a far more accurate description of what is actually happening during this time. As Bompa explains, “The transition phase allows the athlete to relax and prepare p
Oct 133 min read
The Recovery Tools We Take for Granted
By: Jocelyn Fredine BKin, CAT(C) When it comes to recovery, most runners immediately think of fancy gadgets: massage guns, compression...
Sep 305 min read
The Value of Human Run Coaching VS AI Tools
Celebrating the irreplaceable value of human connection and motivation in coaching within a digital landscape. Introduction It has never...
Aug 264 min read
Warm Up Like It Matters
Unlocking both physical readiness & mental focus. For the longest time, I never warmed up. I figured I was a “slow starter” and that...
Jul 215 min read
Soreness vs. Injury: How Runners Can Tell the Difference
Is Your Running Pain Normal or a Sign of Injury? Soreness after a tough run or workout is a familiar part of training. But what happens...
Jun 233 min read
Running in Poor Air Quality: Risks, Real Dangers & How to Run Smart
Why Running in Poor Air Quality Puts You at Risk
Jun 83 min read
Perimenopause and Running: A Comprehensive Guide for Female Runners
Perimenopause is not just a reproductive milestone; it’s a whole-body transformation that affects mood, muscle, metabolism, and mindset....
May 305 min read
Skyline Run Coaching: May Highlights From Calgary and Beyond
Why May Matters for Canadian Runners May is a special month for runners. It marks the start of warmer weather, longer days, and the...
May 292 min read
Marathon Recovery Guide: What Happens After 42.2 km and How to Come Back Stronger
You crossed the finish line, but while the race may be over, your body is far from finished with its marathon journey. Recovery isn’t...
May 236 min read
The Bounce Back: What Really Happens After 42.2K
Written by Jocelyn Fredine The race isn't over at 42.2 Marathon Recovery: What’s Happening Under the Surface Central Nervous System...
Apr 304 min read
The Crucial Role of Ferritin in Female Runners: Performance, Recovery, and Health
Written by Lynsey Romano When it comes to endurance training and competition, female runners face unique physiological challenges that...
Apr 145 min read
Optical Heart Rate Accuracy on Garmin Watches: A Deep Dive
Written by Lynsey Romano Whether you’re training by heart rate zones, fine-tuning your recovery days, or just curious about the data your...
Mar 254 min read
The Art of Training: The Magic of the Progression Run
Written by Lynsey Romano From the CoolRunning.com message boards comes this poetic description of the art of training by KudzuRunner :...
Dec 19, 20244 min read
FUN 101: Running and Coaching
When is the last time you had fun?
Sep 11, 20243 min read
Case Study: Year-Round Consistent Running and Structured Intensity for Marathon Success
Written by Lynsey Romano Introduction In the world of marathon running, consistent and strategic training is crucial for success,...
Aug 28, 20243 min read
The Power of Strength Training for Runners: Performance and Injury Prevention
Written by Lynsey Romano + Jocelyn Fredine In the world of running, strength training often takes a backseat to logging miles and...
Jul 31, 20244 min read
Cooling Techniques for Runners: Practical Recommendations
Written by Lynsey Romano As temperatures rise, maintaining optimal performance while running can become a significant challenge. Heat not...
Jul 14, 20244 min read
The Ultimate Guide to Cross-Training for Runners
Written by Lynsey Romano Cross-training is an invaluable tool for runners, whether you're looking to prevent injuries, enhance overall...
Jul 8, 20249 min read
Running in Hot/Warm Conditions: Key Considerations for Distance Runners
Written by Lynsey Romano Whether racing, training, or simply heading out on an easy daily run, understanding the impact of heat and...
Jun 26, 20244 min read
Considerations for Running in Poor Air Quality
Written by Lynsey Romano The risks of running in poor air quality for athletes is something that is often overlooked by many recreational...
May 12, 20243 min read
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