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Articles + Team Blog
Welcome to our Articles and Blog page! Here, you'll find the latest updates, insights, and stories from our dedicated team. Whether you're looking for expert training tips, personal anecdotes from our athletes, or the latest news on our team's achievements and events, this is your go-to resource. Dive into detailed training information tailored to runners of all levels, stay informed with our team updates, and get inspired by the experiences and successes shared by our community.
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Dec 19, 20244 min read
The Art of Training: The Magic of the Progression Run
From the CoolRunning.com message boards comes this poetic description of the art of training by KudzuRunner : "I've always felt that...
Sep 11, 20243 min read
FUN 101: Running and Coaching
When is the last time you had fun?
Aug 28, 20243 min read
Case Study: Year-Round Consistent Running and Structured Intensity for Marathon Success
Introduction In the world of marathon running, consistent and strategic training is crucial for success, particularly for recreational...
Jul 31, 20244 min read
The Power of Strength Training for Runners: Performance and Injury Prevention
Written by Lynsey Romano + Jocelyn Fredine In the world of running, strength training often takes a backseat to logging miles and...
Jul 14, 20244 min read
Cooling Techniques for Runners: Practical Recommendations
As temperatures rise, maintaining optimal performance while running can become a significant challenge. Heat not only affects comfort but...
Jul 8, 20249 min read
The Ultimate Guide to Cross-Training for Runners
Cross-training is an invaluable tool for runners, whether you're looking to prevent injuries, enhance overall fitness, or simply add...
Jun 26, 20244 min read
Running in Hot/Warm Conditions: Key Considerations for Distance Runners
Whether racing, training, or simply heading out on an easy daily run, understanding the impact of heat and humidity on your body and...
May 12, 20243 min read
Considerations for Running in Poor Air Quality
The risks of running in poor air quality for athletes is something that is often overlooked by many recreational runners, however it...
Apr 25, 20242 min read
Strength + Mobility for Runners
In the world of running, Coach Jay Johnson and Dr. Richard Hansen's Strength and Mobility (SAM) routines have become a cornerstone for...
Apr 16, 20241 min read
Race Run Down: February 12th - April 15th
The early months of our racing season have been eventful! Since the Mesa Marathon in February, our crew has continued to race all over...
Apr 14, 20244 min read
Learning to Run: Belonging and Breaking Down Barriers
Running shouldn't be intimidating or mysterious. It should be a space where all ages, body types, abilities and experience levels thrive.
Apr 9, 20243 min read
Strength Routine 'A'
In recent years, strength training has gained popularity within the running community becoming a staple in an athletes' training program....
Feb 14, 20241 min read
February Race Rundown
The SRC team prepared for dreary skies, rain and wind as the calendar turned to the Mesa Marathon Weekend and First Half. Unlike the...
Dec 4, 20231 min read
Race Rundown: November 17th - December 3rd
As we cruise into December the SRC crew continues to tackle races from Turkey Trots to marathons. We’d like to extend a huge...
Nov 13, 20231 min read
Fall Race Rundown: November 5th + 12th
It’s been a November to remember so far! SRC athletes have been hard at it challenging the TCS New York City Marathon, Golden Gate Half,...
Oct 17, 20231 min read
Fall Race Rundown: October 15th
The Toronto Waterfront Marathon race weekend produced another flier of a day for those who toed the line. As a Canadian marathon...
Oct 9, 20232 min read
Fall Race Rundown: October 7/8
It's just the beginning of October and we are off to an epic start to the fall racing season. The SRC crew has been hard at work...
May 23, 20203 min read
Athlete Agreement
By choosing to work with Skyline Run Coaching athletes must understand and agree to the following expectations. These expectations are in...
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