About Us
About Us
Basic Coaching
What's Included
Our Basic Coaching option gives you highly personalized training, designed by your coach specifically for your goals, history, and lifestyle. Your plan is updated monthly so it continues to match your progress, schedule, and any changes in your life. You’ll get expertly tailored workouts delivered through the Training Peaks app, along with mobility and strength routines, race day planning, and fueling guidance. This is not a “set it and forget it” program - it’s still very hands-on, with your coach monitoring your training and making sure it evolves with you.
How it’s Different from 1:1 Coaching
The main difference comes down to the frequency and depth of communication. With Basic Coaching, you won’t have the weekly check-ins or monthly coaching calls that 1:1 athletes receive. Instead, we focus on building and adjusting your training plan proactively every 4-weeks. This makes Basic Coaching a great fit if you want a high-quality, individualized plan, and value having a coach in your corner without the extra layer of monthly calls and weekly feedback.
Who It’s For
Basic Coaching is perfect for runners who want a personal, high-quality training plan and the guidance of a coach, but prefer a bit more independence in their day-to-day training. It’s ideal if you’re self-driven, like having flexibility in how you communicate, and still want the reassurance that your plan is being updated regularly to match your progress. You’ll have a coach who knows you, understands your goals, and is always there when you need them, without the extra commitment of weekly check-ins or scheduled calls.
Basic Coaching
145.00 CAN billed monthly
What's included in Basic Coaching:
Start-Up Call + In-Depth History Review
We begin with a comprehensive conversation to understand your goals, training background, and lifestyle.
Customized Training Built for You
Your training is expertly designed by a professional coach, tailored to your unique needs, and delivered through a user-friendly app.
Email Support + Schedule Adjustments
One check-in each month to review training and make any needed updates, with brief email support between check-ins.
Pre- and Post-Run Routines
Includes mobility, drills, and warm-up guidance.
Strength Training Included
Basic strength routines are part of your plan, with the option to upgrade to a more comprehensive monthly strength program.
Race Day Planning
Get expert guidance leading into your key races, including a pre-race strategy call and detailed race week planning.
Fueling + Nutrition Support
Includes a fueling guide, plus intra-run and race-day nutrition strategies tailored to your needs.
Get More from your Coaching
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Race Planning
For those preparing for races, the package includes a pre-race planning call, where you and your coach will discuss race strategy and essential details to ensure you're fully prepared for your big day.
Fuel + Hydration Guidance
You'll also benefit from a comprehensive fueling guide and race day nutrition plan, crafted to support your performance and recovery.
Strength Training
Basic strength routines are included to complement your running training, with an option to upgrade to a more comprehensive monthly strength plan for those looking for additional support