About Us
About Us
1:1 Coaching
1:1 Coaching is personalized training shaped around you, your goals, your strengths, your schedule, and the life happening around your running. You’ll receive thoughtful, individualized guidance from me, with every decision made around your long-term progress, enjoyment, and well-being. This isn’t just a training plan. It’s a coaching relationship built on communication, trust, and genuine investment in your success.
Training that adapts with you
We’ll connect every week through email check-ins so you can share how training is going, what’s feeling good, and where you might need support. I’ll review your workouts, offer feedback, and adjust your training as needed so the plan continues to meet you where you are. Once a month, we’ll hop on a call to talk through your progress, race strategy, or anything that needs a deeper conversation. And if something comes up between check-ins, you can email me anytime.
More than just running
Your training includes the pieces that support the work itself, from warmups and post-run routines to strength work, race day planning, fueling strategies, and pre-race calls. My goal is to help you show up prepared, not just for the workouts, but for the full process of training and racing. With 1:1 Coaching, you’re not on your own. You have a coach who knows you, cares about your goals, and is invested in helping you build something meaningful.
What You Get
Easy to Follow Plans
Daily training updates via the Training Peaks App which include highly detailed workouts and pre + post-run routines.
Extensive Support
Our plans offer more. From strength training to nutrition and hydration, we cover everything you'll need to run and race at your best.
High-Touch Coaching
Support from your coach when you need it. No constraints on communication.
1:1 Coaching
190.00 CAN billed monthly
What's included in 1:1 Coaching:
Start-Up Call + In-Depth History Review
I begin with a comprehensive conversation to understand your goals, training background, and lifestyle.
Customized Training Built for You
Your training is expertly designed and tailored to your unique needs, and delivered through a user-friendly app.
Weekly Check-Ins + Workout Analysis
Stay on track with weekly communication and feedback on your sessions.
Monthly Coaching Call
60-minute call each month via phone or video chat. This is your dedicated time to dive into progress, ask questions, and fine-tune your training with personal support.
Unlimited Email Support + Schedule Adjustments
Ask questions, make changes, or get feedback - I've got you!
Pre- and Post-Run Routines
Includes mobility, drills, and warm-up guidance.
Strength Training Included
Basic strength routines are part of your plan, with the option to upgrade to a more comprehensive monthly strength program.
Race Day Planning
Get expert guidance leading into your key races, including a pre-race strategy call and detailed race week planning.
Fueling + Nutrition Support
Includes a fueling guide, plus intra-run and race-day nutrition strategies tailored to your needs.
Get More from your Coaching
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Race Planning
For those preparing for races, the package includes a pre-race planning call, where you and your coach will discuss race strategy and essential details to ensure you're fully prepared for your big day.
Fuel + Hydration Guidance
You'll also benefit from a comprehensive fueling guide and race day nutrition plan, crafted to support your performance and recovery.
Strength Training
Basic strength routines are included to complement your running training, with an option to upgrade to a more comprehensive monthly strength plan for those looking for additional support