Run Coaching Services
We’re proud to be some of the most skilled and experienced coaches in the field, with decades of combined knowledge in performance and athlete development. But beyond our credentials and race results, we’re real people who see the human behind the athlete.
We’re more than just a coaching service - we’re built on real communication, deep expertise, and genuine care. Our approach is all about making high-level coaching both accessible and deeply personalized, so that every athlete feels seen, supported, and understood.
Coaching is meant to honor your individuality, which means acknowledging your life outside of running, while still pushing you toward your full potential. Because we believe that true success comes from more than just performance, it comes from building something sustainable, balanced, and meaningful.
RAISING THE BAR
We are on a mission to raise the bar for virtual run coaching! Since 2017 We've coached over 400 + athletes to start (and finish lines 🏁) all over North America. From beginner to elite-level runners, we do it all and have a record of success from the road to track to trail.
Want to know more about what we're all about? We're happy to answer all of your questions before you dive in! Fill out the form below - we'll connect with you via email or a phone call.
MORE COMMUNICATION
Coaching with limitations on communication isn't actually coaching, is it? 1:1 coaching has no restrictive limits on the number of emails or questions you can ask. You're free to reach out as often as you need. Whether it's a quick question, a concern, or a more detailed discussion, we're here to respond with the support you deserve.
Curious about what training with us looks like? Check out the FAQ section to learn more.
CLIENT TESTIMONIALS
We're SO proud of the achievements our athletes have made, and we're even prouder of the experiences they've had along the way. Each runner's journey is unique, but the common thread is the consistent support, expert guidance, and tailored training plans that have helped them reach new heights. From personal bests to first-time race finishes, our clients' stories are a testament to the dedication and care we put into every coaching relationship.
1:1 Coaching
180.00 CAN + applicable tax
What's included in 1:1 Coaching:
Start-Up Call + In-Depth History Review
We begin with a comprehensive conversation to understand your goals, training background, and lifestyle.
Customized Training Built for You
Your training is expertly designed by a professional coach, tailored to your unique needs, and delivered through a user-friendly app.
Weekly Check-Ins + Workout Analysis
Stay on track with weekly communication and feedback on your sessions.
Monthly Coaching Call
60-minute call with your coach each month via phone or video chat. This is your dedicated time to dive into progress, ask questions, and fine-tune your training with personal support.
Unlimited Email Support + Schedule Adjustments
Ask questions, make changes, or get feedback - we've got you!
Pre- and Post-Run Routines
Includes mobility, drills, and warm-up guidance.
Strength Training Included
Basic strength routines are part of your plan, with the option to upgrade to a more comprehensive monthly strength program.
Race Day Planning
Get expert guidance leading into your key races, including a pre-race strategy call and detailed race week planning.
Fueling + Nutrition Support
Includes a fueling guide, plus intra-run and race-day nutrition strategies tailored to your needs.
Group Runs @ BORN Brewing
Weekly in-person runs with the SRC team
Looking for a more budget-friendly option?
Explore our Basic Coaching or Personalized Race Plans. These are great alternatives for runners who want expert programming with a lighter touch.
We are committed to levelling the playing field.
Creating equitable opportunities for everyone is important to us and for that reason are humbled to put it out there that we have athlete spots with flexible and affordable monthly fees for runners that otherwise would not be able to access professional run coaching.
With an understanding that systemic barriers exist in our sport offering affordable options is a small first step in dismantling a system where financial resources dictate the availability of opportunity.
If you’re interested in run coaching and find yourself limited by income barriers, please send me an email. If we're a good fit as a coach-athlete team, I will take steps to make it work for us.