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Return to Run 

Our Return to Running program is intended for runners who are on the mend but haven't yet made a full comeback. Whether you’ve attempted to return on your own and faced setbacks, or you need more structured support post-injury, this program is led by a Certified Athletic Therapist and tailored for you.

About

Jocelyn Fredine, BKin, CAT(C)

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As a seasoned Certified Athletic Therapist specializing in aiding athletes in their journey back to peak performance post-injury, Jocelyn brings a unique blend of expertise, passion, and personal experience to every athlete interaction. With a deep-rooted enthusiasm for running, both as a coach and a seasoned athlete herself, Jocelyn understands the intricate nuances of the sport and the profound impact injuries can have on an athlete's physical and mental well-being. Using her background as a running coach, Jocelyn intertwines her practical knowledge of biomechanics, injury prevention, and rehabilitation techniques to create a personalized and comprehensive return to running program for each runner. Jocelyn's years of experience navigating her own running endeavors provide her with a profound empathy and insight into the challenges runners face, fueling her commitment to guiding them back to their training with confidence and resilience.

What We Offer

Guided recovery as you return to running. 

• Tailored exercises that complement your existing rehabilitation plan.

• Gradual progression of activities to safely reintegrate running into your routine.

• Regular check-ins to monitor your recovery and adapt the program as needed.

• Strategic, safe, and logical progression through your return-to-running journey.

• Adaptations to your training schedule based on feedback regarding injury and discomfort.

• Utilization of various cross-training methods to support recovery without risking further injury.

Is this program right for you? 

Ideal Candidates:

• Runners recovering from an injury, cleared by a healthcare provider to resume running.

• Those who have tried to return to running independently but experienced re-injury or persistent issues.

• Individuals requiring more support than typical recovery processes offer.

•Runners who have completed an initial assessment and rehabilitation plan with a physical therapist or athletic therapist.

 

This Program Is Not Suitable For:

• Individuals without a clear injury diagnosis.

• Those disregarding medical advice but wishing to continue running.

Get Started

Connect with us to discuss how our Return-to-Run program can help you achieve your running goals safely and effectively. Fill out the form below to schedule your initial consultation.

Basic Coaching
$
160 CDN/month + tax

Includes:

  • Start-up call + in-depth analysis of training history

  • An expertly designed, periodized training plan provided by a professional coach and tailored to your unique needs

  • Workout analysis, schedule adjustments + regular follow-up from your coach

  • Ongoing email communication

  • Pre and post-run routines + clearly explained directions on each running workout

  • Group practices for YYC athletes

  • Pre-race planning call for your priority races

  • Fueling guide and intra-run + race day nutrition planning

  • Basic strength routines with the option to add on a comprehensive monthly strength plan)

  • Access to the Skyline Run Coaching athletes community on Slack

Premium Coaching
$180 CDN/month + tax

Premium coaching is an enhanced communication package that includes all the perks of BASIC COACHING + a 60minute 1:1 video call each month. 

This is an ideal option for those who feel as if they'd benefit from more face time with their coach. 

Return-to-Run
$260 CDN/month + tax

on a 3-month commitment 

Includes:

• Start-up call + in-depth analysis of training history​

• Tailored exercises that complement your existing rehabilitation plan.

• Gradual progression of activities to safely reintegrate running into your routine.

• Regular check-ins to monitor your recovery and adapt the program as needed.

• Ongoing and unlimited email communication

• Strategic, safe, and logical progression through your return-to-running journey.

• Adaptations to your training schedule based on feedback regarding injury and discomfort.

• Utilization of various cross-training methods to support recovery without risking further injury.

• Group practices for YYC athletes

• Access to the Skyline Run Coaching athletes community on Slack

Our Commitment Limits

Please Note: We do not assess injuries, diagnose conditions, or create initial rehabilitation plans. Our program is designed to follow up on professional medical advice and rehabilitation, providing a guided pathway back to running.

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