Lyns Romano

Dear Gentle Reader, Many runners have been told by a well meaning, and often woefully uninformed, friend or Facebook group that you have to set the treadmill to 1% to “mimic running outdoors.” It is one of the most repeated treadmill tips in running, and it sounds scientific enough that people treat it like a rule. Here’s the TLDR (in case you don't want to dig into the science, which I'll speak to below); mix up the incline. Spend plenty of time running flat, or flat-ish , and also flux...

Many runners train consistently, complete demanding sessions, and build the kind of fitness that looks like it would set them up for strong results on paper. Even so, it’s not uncommon for athletes to arrive on race day feeling flat or unable to access the top end they expected. There are multiple reasons this happens, but one pattern that appears often and is frequently overlooked, is overrunning. What Is Overrunning? Overrunning is the tendency to run workouts harder than intended. It’s a...

Experience, Education & Professionalism When you hire a coach, you’re not just paying for a training plan. You’re trusting someone with your goals, your time, your health, and your motivation. That trust should never be taken lightly. Coaching might look fun from the outside, and it can be. But it’s also a serious profession that demands ongoing learning, self-awareness, and time spent in the trenches. At its core, coaching is an act of service. It’s not about a coach’s pace, personal...