Lyns Romano

Once you're recovered from your race, there is a window of time before the next training block begins. Many coaches will refer to this as an off-season, but that is a misnomer that overlooks the value of this period.  Tudor Bompa, the father of periodization,  identifies this period as the transition phase, which is a far more accurate description of what is actually happening during this time. As Bompa explains, “The transition phase allows the athlete to relax and prepare psychologically...

By: Jocelyn Fredine BKin, CAT(C) When it comes to recovery, most runners immediately think of fancy gadgets: massage guns, compression...

Celebrating the irreplaceable value of human connection and motivation in coaching within a digital landscape. Introduction It has never...