Lyns Romano

By: Jocelyn Fredine, BKin, CAT(C) A Different Way to Think About New Year Goals  As runners, we’re conditioned to chase big milestones. In coaching, this is one of the most common places we see runners tie their confidence to a single outcome. A new year often brings ambitious to-dos: a new personal best, or a qualification standard. If they are all you think about, they can leave you frustrated or anxious when factors beyond your control show up on race day.  They’re also fragile. Not...

By: Jocelyn Fredine BKin, CAT(C) Winter running in Canada isn’t going anywhere… but that doesn’t mean it has to be a slog. With a little know-how, you can turn the cold into a training advantage. This article dives into what your body goes through in chilly temperatures and gives practical tips to stay safe and consistent all season long How Cold Temperatures Affect Your Body Muscle function changes when muscle temperature drops Research shows that when your muscle temperature drops,...

Fall racing always has a special feel. Cooler mornings, big goals that have been in the works since summer, and a whole lot of grit as everyone balances their fall commitments alongside training.  It has been a privilege watching each person chase what matters to them. Here’s a look back at a season full of heart, hard work, and some inspiring moments. A Strong Season on the Trails Andrea D opened her fall at Black Lung, tackling her very first trail race ever. She showed up willing to push...