Lyns Romano

By: Jocelyn Fredine BKin, CAT(C) Winter running in Canada isn’t going anywhere… but that doesn’t mean it has to be a slog. With a little know-how, you can turn the cold into a training advantage. This article dives into what your body goes through in chilly temperatures and gives practical tips to stay safe and consistent all season long How Cold Temperatures Affect Your Body Muscle function changes when muscle temperature drops Research shows that when your muscle temperature drops,...

Fall racing always has a special feel. Cooler mornings, big goals that have been in the works since summer, and a whole lot of grit as everyone balances their fall commitments alongside training.  It has been a privilege watching each person chase what matters to them. Here’s a look back at a season full of heart, hard work, and some inspiring moments. A Strong Season on the Trails Andrea D opened her fall at Black Lung, tackling her very first trail race ever. She showed up willing to push...

Many runners train consistently, complete demanding sessions, and build the kind of fitness that looks like it would set them up for strong results on paper. Even so, it’s not uncommon for athletes to arrive on race day feeling flat or unable to access the top end they expected. There are multiple reasons this happens, but one pattern that appears often and is frequently overlooked, is overrunning.  What Is Overrunning? Overrunning is the tendency to run workouts harder than intended. It’s a...