As we navigate through life we travel many different paths and on those paths we believe different truths. I have been in the fitness industry for 10+ years learning & teaching various aspects of a fit and healthy way of life. I’d like to say that I thought that I had an abundance of knowledge and required little to no help with my training. I couldn’t have been more wrong. I was trapped inside my own head , limited by only the experience I had personally been through. This didn’t leave much room for advancement. Here starts my story:
One day at the gym, I found myself running beside an individual I secretly had been keeping my eye on for going on a month. I admired her physique, her running form, her outstanding speed, and her ability to pull it all off gracefully. I kept repeating to myself I wish I could do that but I’ve tried everything and I still struggle. Something sparked and I said to myself “self why don’t you ask for help” It was that day that I decided to take a chance and hire a her as my running coach.
What a fantastic choice it was indeed.
Lynsey took the time to review my running history to get an idea of where I was coming from. She also took into account my other fitness training goals and has built me a program that accommodates both my love for weight lifting and my future goals for running. In just two short months of following her teachings I have achieved personal bests on 2 occasions. I feel strong and am proud of the achievements I have been making.
Lynsey is empathetic, encouraging, she sets realistic goals with you, and always leans on the side of caution when it comes to injury prevention.
So Thank you 100x over again for working with me, I have not only grown physically but I have realized you should always be open to absorbing the knowledge of others.
YOU ROCK COACH LYNSEY I look forward to our continued relationship and the many challenges you throw my way.