FREE FOR OCTOBER!

Lift + Run Strength Plan

Free downloadable strength guide and program

 
Couple Running

Terms and Conditions: 

By downloading and accessing the information and training in this guide you agree to the following: 

I know that prescribed training plans/strength training and running in general has potentially hazardous activities involved. I should only participate on physician permission and do not assume by participating in Lynsey Romano's prescribed training plans that any agents, representatives, coaches or participants are responsible for granting me this permissions to participate. I assume any and all risks associated with participating in Lynsey Romano's prescribed training plans not limited to falls, contact, effects of weather, roads, and traffic. I waive and release any and all rights and claims for damages sustained by me as result of this clinic including negligence. I assume sole risk and exempt any organizers or sponsors of Lynsey Romano's prescribed training plans from liability.


I acknowledge having read this release and by continuing to the program understand and accept its terms.

EVERYTHING YOU NEED TO KNOW

WHO IS THIS SUITED FOR?

This program is designed for athletes with some strength training experience (between 3-12 months), but new to a structured strength program.

WHAT EQUIPMENT DO I NEED?

This is an at-home program that can be completed with a few dumbbells and a foam roller.

HOW MANY DAYS A WEEK?

2 days

HOW LONG ARE THE SESSIONS?

30-35 min.

 

DOWNLOADS

There are 5 downloads in this package.  The guide will get your started with what you need to know. The Pre-strength and post strength routines are the same for both strength training days. 

 
Couple Running
Young Athlete

STRENGTH + RUN GUIDE

Woman Stretching

PRE-STRENGTH DYNAMIC WARMUP 

Couple Running

LIFT + RUN DAY 1

Running Event or Marathon

LIFT + RUN DAY 2

Treadmill

POST STRENGTH