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Attuned virtual run coaching + strength training services

Run your best with the guidance and support of a professional coach

How fast should you be running your recovery runs? What about fartleks, 800’s, strides, hills, repeats, long runs…? What type of strength training is appropriate for you? Which workouts should you be doing to achieve your best result and how often? The internet is a wealth of both good and bad running information and it can be difficult to decipher which training runs will benefit you or if a cookie-cuter plan suits your needs. 


A majority of injuries come from training errors - too much, too soon or too fast. 1-on-1 run coaching takes the guess work out of your training and helps you to reach your peak performance with an eye on long term athletic development. If you are new runner looking to run your first race, or an experienced athlete looking to step-up your game, let’s talk! 

Below you will find a description of our run coaching services.

Standard Coaching

$135.00 / month

$75 onboarding fee (applied to first month only) - includes a start-up call + in-depth analysis of training history

  •  Schedule adjustments and ongoing communication with your coach via email and text

  • Pre-run routines + clearly explained directions on each running workout

  • An expertly designed, periodized training plan that is tailored to your needs and updated weekly based on your feedback and run analysis

  • Pre-race call

  • Nutrition guide 

  • A basic strength program

  • Access to a network of professional services such as physiotherapy + massage

  • Access to the Skyline Run Coaching Athletes community on Facebook

  • Optional strength program add-on 30.00/month

  • Weekly group practices for YYC athletes

Premium Coaching

$250.00/month OR 220.00/month on a 6-month commitment

$75 onboarding fee (applied to first month only) - includes a start-up call + in-depth analysis of training history

  • Schedule adjustments and unlimited communication with your coach via email and text + monthly Zoom check-in

  • Pre-run routines, clearly explained directions on each running workout and special directions from your coach

  • An expertly designed, periodized training plan that is tailored to your needs and updated weekly based on your feedback and run analysis

  • Pre-race call

  • Nutrition guide and intra run + race day nutrition planning

  • Personalized strength training program

  • Gait analysis + guided work to improve running mechanics

  •  Access to a local network of professional services like physiotherapy + massage 

  • Access to the Skyline Run Coaching Athletes community on Facebook

  • Weekly group practice for YYC athletes 

We are committed to levelling the playing field.

Creating equitable opportunities for everyone is important to us and for that reason are humbled to put it out there that we have athlete spots with flexible and affordable monthly fees for runners that otherwise would not be able to access professional run coaching. 

With an understanding that systemic barriers exist in our sport offering affordable options is a small first step in dismantling a system where financial resources dictate the availability of opportunity. 

If you’re interested in run coaching and find yourself limited by income barriers, please send me an email. If we're a good fit as a coach-athlete team, I will take steps to make it work for us.