ATTUNED VIRTUAL RUN COACHING + STRENGTH TRAINING SERVICES
Run your best with the guidance and support of a professional coach
How fast should you be running your recovery runs? What about fartleks, 800’s, strides, hills, repeats, long runs…? What type of strength training is appropriate for you? Which workouts should you be doing to achieve your best result and how often? The internet is a wealth of both good and bad running information and it can be difficult to decipher which training runs will benefit you or if a cookie-cuter plan suits your needs.
A majority of injuries come from training errors - too much, too soon or too fast. 1-on-1 run coaching takes the guess work out of your training and helps you to reach your peak performance with an eye on long term athletic development. If you are new runner looking to run your first race, or an experienced athlete looking to step-up your game, let’s talk!
Below you will find a description of our run coaching services.
$135.00 / month
+ $75 onboarding fee (applied to first month only) - includes a start-up call + in-depth analysis of training history
One-on-one coaching is for athletes of all levels that benefit from ongoing communication with their coach. Each week your coach will analyze and upload a comprehensive training schedule into TrainingPeaks that is designed around your life and your running. Your schedule includes pre-run routines, clearly explained directions on each running workout and special directions from your coach. This plan includes:
Schedule adjustments and ongoing communication with your coach via email and text (no limitations)
An expertly designed, periodized training plan that is tailored to your needs
A basic strength program
A free month of Yoga for Runners
Access to the Skyline Run Coaching Athletes community on Facebook
Access to a network of professional services such as physiotherapy + massage
Option to add on a comprehensive strength program for 30.00/month via the Volt App
We are committed to levelling the playing field.
Creating equitable opportunities for everyone is important to us and for that reason are humbled to put it out there that we have athlete spots with flexible and affordable monthly fees for runners that otherwise would not be able to access professional run coaching.
With an understanding that systemic barriers exist in our sport offering affordable options is a small first step in dismantling a system where financial resources dictate the availability of opportunity.
If you’re interested in run coaching and find yourself limited by income barriers, please send me an email. If we're a good fit as a coach-athlete team, I will take steps to make it work for us.